Is it normal to constantly check my body for new symptoms?

Many people find themselves frequently scanning their bodies for signs of illness or changes. This behavior often stems from a natural desire to stay healthy and be aware of one's well-being. It can become a habit, especially when facing health concerns or after experiencing unusual physical sensations.

Research suggests that a significant portion of the population, estimated to be around 10-20%, experiences health-related worries that can manifest in behaviors like frequent body checking.

See other perspectives

<h1>Am I the only one who constantly checks their body for new symptoms?</h1>

Am I the Only One?

Does everyone constantly check their body for new symptoms?

Does Everyone?

Is it weird to constantly check my body for new symptoms?

Is It Weird?

Why do I constantly check my body for new symptoms?

Why Do I?

Real stories from the community

i suppose it was 1967 or so a long time ago in the fall i remember the air was crisp and smelled of burning leaves a little bit like it does now even up here where i live on the edge of the county… …

health anxiety

And I don't know why but I keep thinking he checks his pulse, like, EVERY hour, cause he's scared his heart's gonna just STOP in his sleep. …

health anxiety

My usual almond-milk latte and a low-sugar granola bar, gone. …

health anxiety

But it was on my leg, just above the ankle, and it was that particular shade of ochre-blue that sent a small chill, a familiar tremor, right through me. …

health anxiety

So, context: I’m a stay-at-home parent, which is a whole other thing we don't need to get into right now, but suffice to say, my daily interactions are mostly with a toddler and our extremely… …

health anxiety

Frequently Asked Questions

Why do I feel compelled to inspect my body for problems?▾
The compulsion to inspect your body for problems often comes from a heightened awareness of health. Past health scares, general health anxiety, or even information overload about symptoms can lead to this habit.
Is frequently looking for symptoms a sign of health anxiety?▾
While not always a definitive sign, frequently looking for symptoms can be a component of health anxiety. When this behavior becomes persistent, distressing, or interferes with daily life, it may indicate underlying health worries.
What can I do if I can't stop checking my body?▾
If you find it difficult to stop checking your body, focusing on distraction techniques or engaging in activities that shift your attention can be helpful. Talking to a trusted friend or a healthcare professional about your concerns can also provide guidance and support.

Have your own experience to share?

Share Your Story