Why do I avoid doctors even when I have real physical discomfort?

It's common to delay seeing a doctor, especially when faced with physical symptoms. This often stems from health anxiety, where the fear of a diagnosis or medical procedures can feel more overwhelming than the discomfort itself. Sometimes, a past negative experience or a general distrust of medical systems can also contribute to this reluctance, leading to avoidance despite genuine concerns about your health.

Research indicates that approximately 1 in 5 adults report actively avoiding medical care due to fear or anxiety, even when symptoms are present.

See other perspectives

Am I the only one who avoids doctors despite real physical discomfort?

Am I the Only One?

Does everyone avoid doctors despite real physical discomfort?

Does Everyone?

Is it normal to avoid doctors even when I'm experiencing physical discomfort?

Is It Normal?

Is it weird to avoid doctors even when experiencing physical discomfort?

Is It Weird?

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So, context: I’m a stay-at-home parent, which is a whole other thing we don't need to get into right now, but suffice to say, my daily interactions are mostly with a toddler and our extremely… …

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Frequently Asked Questions

Is it normal to be scared of going to the doctor?▾
Yes, it is very common to feel anxious about doctor's appointments. Many people experience a degree of apprehension, whether it's due to fear of needles, procedures, or receiving bad news. This type of anxiety is a natural human response.
How can I overcome my fear of medical tests?▾
To manage fear of medical tests, try focusing on deep breathing exercises before and during the test. Communicating your anxieties to the medical staff can also be helpful, as they may be able to offer reassurance or adjust their approach to make you more comfortable. Sometimes, having a friend or family member accompany you can also provide support.
What are the signs of health anxiety?▾
Signs of health anxiety often include excessive worry about having a serious illness, frequently checking your body for symptoms, seeking constant reassurance from others or the internet, and avoiding situations or information related to health. This worry persists even when medical tests show no underlying issues.

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