Why do I mentally rehearse saying goodbye to someone?

Mentally rehearsing goodbyes is a common way our minds try to prepare for potential future loss. It's often a manifestation of anticipatory grief, a natural human response to impending separation or death. This internal preparation can feel unsettling, but it serves as an instinctual attempt to cope with a difficult emotional event before it happens.

Research indicates that anticipatory grief is experienced by a significant majority of individuals caring for someone with a terminal illness, with some studies suggesting rates over 80%.

See other perspectives

Am I the only one who mentally rehearses saying goodbye to someone I might lose?

Am I the Only One?

Does everyone mentally rehearse saying goodbye to someone?

Does Everyone?

Is it normal to mentally rehearse saying goodbye to someone?

Is It Normal?

Is it weird to mentally rehearse saying goodbye to someone?

Is It Weird?

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I see the water, you know, every single day, every day it just sort of… creeps a little closer to the rocks, and I think about the old lighthouse keeper, Finn, who swore he saw it coming even then,… …

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Frequently Asked Questions

Is it normal to imagine someone dying?▾
Yes, it can be a normal, though distressing, part of anticipating loss. These thoughts often stem from a deep concern for the person and an attempt to mentally prepare for a difficult reality.
What is anticipatory grief?▾
Anticipatory grief is the sorrow and emotional preparation experienced before an expected loss, such as a loved one's death or a major separation. It involves feelings similar to grief, but occurs in advance.
How can I cope with thoughts of losing someone?▾
Coping can involve focusing on the present moments you share, expressing your feelings to a trusted friend, or engaging in activities that bring you comfort and distraction. Sometimes, writing down your thoughts can also be helpful.

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