Am I the only one who makes excuses to avoid starting important work?
Many people find themselves creating reasons, big and small, to put off tasks they know are important. This often happens when facing a challenging project or one with high stakes. It's a common human tendency to seek comfort over potential discomfort, even when we know the long-term consequences of delay.
Research from DePaul University suggests that roughly 20% of adults are chronic procrastinators, consistently delaying important tasks across various aspects of their lives.
See other perspectives
Real stories from the community
Frequently Asked Questions
Why do I always procrastinate on big projects?▾
Often, the bigger the project, the more overwhelming it can feel. This can trigger a fear of failure or a sense of not knowing where to begin, leading to avoidance and excuses. Breaking down large tasks into smaller, manageable steps can often help.
How can I stop making excuses and just start working?▾
Try setting a timer for just 15-20 minutes and commit to working on the task without distraction during that time. The goal is simply to begin, not to finish. Often, starting is the hardest part, and momentum builds once you've engaged with the work.
Is there a way to feel less guilty about putting things off?▾
Guilt often comes from the gap between our intentions and our actions. Instead of focusing on the guilt, try to understand what's truly holding you back. Is it fear, lack of clarity, or something else? Addressing the root cause can reduce the need for self-reproach.
Have your own experience to share?
Share Your Story