Does everyone make excuses to avoid starting important work?
Many people find themselves creating reasons, big or small, to delay tasks they know are important. This behavior is a common human tendency, often stemming from a desire to avoid discomfort, fear of failure, or even the sheer overwhelming feeling a large task can bring. It's a very widespread experience to find yourself rationalizing why 'now isn't the right time' to begin.
Research from DePaul University suggests that over 80% of college students engage in some form of academic procrastination.
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Frequently Asked Questions
Why do I always procrastinate on big projects?▾
Procrastinating on big projects is often linked to the perceived size of the task. Breaking it down into smaller, manageable steps can make it feel less daunting and easier to begin.
How can I stop making excuses and just start?▾
One effective strategy is the 'two-minute rule': if a task takes less than two minutes, do it immediately. For longer tasks, commit to just two minutes of focused work to build momentum.
Is avoiding tasks a sign of perfectionism?▾
Sometimes, yes. The fear of not doing something perfectly can lead to paralysis and avoidance. Rather than risk imperfection, some people delay starting altogether.
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