Is it normal to doubt my ability to handle my child's meltdowns calmly?

Many parents find themselves questioning their capacity to remain composed during their child's intense meltdowns. The overwhelming emotions and challenging behaviors can be incredibly draining, leading to feelings of inadequacy. This experience is a common part of parenting, reflecting the significant emotional demands involved in raising children.

Research from the Journal of Child and Family Studies indicates that over 85% of parents report experiencing significant stress and frustration during their child's behavioral outbursts.

See other perspectives

Am I the only one who doubts my ability to handle my child's meltdowns calmly?

Am I the Only One?

Does everyone doubt their ability to handle their child's meltdowns calmly?

Does Everyone?

Is it weird to doubt my ability to handle my child's meltdowns calmly?

Is It Weird?

Why do I doubt my ability to handle my child's meltdowns calmly?

Why Do I?

Real stories from the community

It’s Diwali, which I knew. …

parenting insecurities

ugh ok so like anyone else ever feel like a complete imposter in their own home? …

parenting insecurities

I’ve been a pediatric nurse for forty years now, and the sheer volume of nutritional information I have imparted to worried parents could fill a small library, all about whole grains and nutrient… …

parenting insecurities

i mean i spent my whole career, like, managing projects, you know, dealing with office politics and always hitting my KPIs and now i'm just so worried my inability to help my son with some advanced… …

parenting insecurities

I've been seeing all these posts lately, you know, the ones with the perfect kids in their, like, perfectly curated playrooms? …

parenting insecurities

Frequently Asked Questions

Why do I feel so overwhelmed by my child's meltdowns?▾
Meltdowns are often unpredictable and intense, triggering our own stress responses. The combination of loud noises, defiant behavior, and the pressure to 'fix' the situation can quickly lead to feelings of being overwhelmed, even for experienced parents.
What can I do when I feel myself losing my patience during a meltdown?▾
When you feel your patience wearing thin, a brief pause can be helpful. Take a few deep breaths, or if possible and safe, step away for a moment to collect yourself. Sometimes simply changing your physical position or focusing on your breath can help you regain composure.
Is it bad if I sometimes yell during my child's meltdowns?▾
While it's ideal to remain calm, almost all parents have moments where they raise their voice out of frustration or stress. The important thing is to reflect on these instances and consider what might help you respond differently next time, rather than dwelling on the past.

Have your own experience to share?

Share Your Story