Why do I keep checking old friends' career updates online?
It's common to look up what past acquaintances are doing professionally. This often stems from a natural human curiosity about how others' lives are unfolding, especially those we once shared experiences with. Sometimes, it's also a way to gauge our own progress or place in the world by comparing it to others' paths.
Research from the University of Houston suggests that upward social comparisons on social media are linked to increased depressive symptoms.
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Frequently Asked Questions
Is it normal to compare my career to others' online?▾
Yes, comparing your career to others' online is a very common human tendency. Social media platforms make it easy to see curated highlights of professional achievements, which can naturally lead to comparing your own progress.
Why do I feel bad after seeing old friends' success online?▾
Feeling down after seeing others' success can happen when you perceive a gap between their achievements and your own current situation. It's important to remember that online profiles often show only the best parts, not the full picture or struggles.
How can I stop obsessively checking friends' career updates?▾
If you find yourself obsessively checking, try setting limits on your social media time or unfollowing accounts that trigger negative feelings. Focusing on your own goals and progress, rather than others', can also be helpful.
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