Why do I tense my jaw when I feel angry?
Tensing your jaw when angry is a common, often unconscious physical response to stress and strong emotions. It's a way your body prepares for a perceived threat, tightening muscles as part of the 'fight or flight' instinct. This tension can also be a sign of holding back emotions or trying to control your outward expression of anger.
Research suggests that chronic jaw clenching, often linked to stress and suppressed emotions, affects a significant portion of the adult population, contributing to conditions like TMD.
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Frequently Asked Questions
Is jaw clenching a sign of holding back anger?▾
Yes, jaw clenching can often be an unconscious way your body attempts to suppress or contain strong feelings of anger. It's a physical manifestation of emotional restraint.
What are other physical signs of suppressed anger?▾
Beyond jaw tension, suppressed anger can manifest as headaches, stomach issues, muscle tension in the neck and shoulders, and even sleep disturbances. Your body often signals what your mind is trying to keep hidden.
How can I stop clenching my jaw when I'm angry?▾
Becoming aware of the habit is the first step. Try consciously relaxing your jaw and taking slow, deep breaths when you notice the tension. Exploring healthier ways to express frustration, like talking or physical activity, can also help reduce the underlying need to clench.
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