Am I the only one who gets annoyed when coworkers take too many breaks?
It's common to feel a pang of frustration when you see colleagues stepping away while you're deep in work. These feelings often surface when we're under pressure ourselves, feeling overworked, or trying to manage a heavy workload. Often, what looks like 'too many breaks' from the outside might be someone managing their own energy or workflow differently.
A 2022 study by the American Psychological Association found that 77% of workers reported experiencing work-related stress, often leading to feelings of resentment towards colleagues.
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Frequently Asked Questions
Is it normal to feel resentment towards coworkers who take breaks?▾
Yes, it's a common human reaction, especially in demanding work environments. These feelings aren't about your coworkers' actions as much as they are about your own stress levels and the perception of fairness in the workplace.
How can I stop feeling annoyed by coworker breaks?▾
Focusing on your own work and managing your energy can help. If you're consistently feeling this way, it might be a sign to assess your own workload and ensure you're taking adequate breaks yourself.
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