Why do I criticize coworkers for taking breaks?
It's common to feel a surge of frustration when you see colleagues taking breaks, especially if you're feeling overwhelmed or overworked yourself. This often stems from a feeling of unfairness or a hidden belief that you also shouldn't take breaks. Sometimes, it's a sign that you're pushing yourself too hard and projecting your own burnout onto others.
Research from the American Psychological Association suggests that nearly 79% of workers experience work-related stress, often leading to feelings of frustration or resentment towards colleagues.
See other perspectives
Real stories from the community
Frequently Asked Questions
Why do I get annoyed when coworkers leave early?▾
Feeling annoyed when colleagues leave early can be a symptom of feeling like you're carrying too much of the workload or that expectations are uneven. It often reflects your own desire for more flexibility or a shorter workday, which you might be suppressing.
Is it bad to feel resentful towards coworkers?▾
Resentment towards coworkers can be a signal that something is out of balance in your work life. It often points to unmet needs for recognition, support, or a more equitable distribution of tasks, which can lead to stress and dissatisfaction.
How can I stop judging my coworkers' work habits?▾
Shifting focus from judging coworkers' habits to understanding your own feelings can be helpful. Consider what triggers your judgment; often, it's a reflection of your own stress or a desire for different work conditions for yourself.
Have your own experience to share?
Share Your Story