Am I the only one who worries good things mean bad things will follow?

Many people experience a sense of apprehension when things are going well, fearing that happiness is a precursor to misfortune. This isn't an uncommon feeling. It often stems from past experiences or a desire to protect oneself from potential disappointment, a way our minds try to prepare for future challenges.

Research suggests that anticipating negative outcomes even during positive experiences is a common human tendency, with some studies indicating it affects over 60% of adults at various times.

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<h1>Does everyone worry that good things happening mean bad things will follow?</h1>

Does Everyone?

Is it normal to worry that good things happening mean bad things will follow?

Is It Normal?

Is it weird to worry that good things happening mean bad things will follow?

Is It Weird?

Why do I worry that good things happening mean bad things will follow?

Why Do I?

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Frequently Asked Questions

Why do I feel anxious when things are going well?▾
Feeling anxious during good times can be a protective mechanism. Our brains might be trying to anticipate problems to prevent future pain, especially if you've experienced sudden setbacks after periods of happiness in the past.
How can I enjoy good moments without dread?▾
Focusing on the present moment and practicing gratitude can help. Try to appreciate the good things as they happen without immediately jumping to future possibilities. Small steps like noticing positive details can make a difference.
Is it normal to expect bad news after good news?▾
Yes, many individuals report expecting a 'shoe to drop' after experiencing positive events. This sentiment is often linked to a desire for balance or a past pattern of unexpected difficulties following periods of contentment.

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