Is it normal to worry that good things happening mean bad things will follow?

Feeling a sense of apprehension when things are going well is a very common human experience. This often stems from a natural protective instinct, a way our minds try to prepare for potential challenges even when none are present. It's a common psychological pattern, not a sign that you're somehow inviting misfortune.

Research indicates that a significant portion of the population reports experiencing 'joy guilt' or a sense of unease during periods of good fortune, suggesting it's a widespread psychological phenome

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Am I the only one who worries good things mean bad things will follow?

Am I the Only One?

<h1>Does everyone worry that good things happening mean bad things will follow?</h1>

Does Everyone?

Is it weird to worry that good things happening mean bad things will follow?

Is It Weird?

Why do I worry that good things happening mean bad things will follow?

Why Do I?

Real stories from the community

I keep thinking about this housewarming, you know, in the new place, and how… awkward it’s gonna be with everyone, like, someone’s still struggling with the rent and I’m just… here, feeling really… …

joy guilt

So, Dave, he’s been in a wheelchair since that logging accident like, fifteen years ago? …

joy guilt

And this character falls over, classic banana peel crap, and I hear myself BUST OUT laughing. …

joy guilt

I wanted to jump up and down, to shout about the cantilever and the light study, but his voice was a dull saw, grinding away at everything I hoped for—his whole career a rusted nail just waiting to… …

joy guilt

Like a burr under the saddle, you know? …

joy guilt

Frequently Asked Questions

Why do I feel anxious when everything is going well?▾
Many people experience anxiety during periods of happiness as a protective mechanism, a way the mind attempts to anticipate and prepare for potential future difficulties. It's a common response to a sudden shift in circumstances or a long period of challenges.
What is the fear of happiness called?▾
While there isn't one specific clinical term for the fear of happiness itself, the underlying anxiety about good things ending or leading to misfortune is a common manifestation of general anxiety or a protective psychological response.
How can I stop worrying about good things turning bad?▾
Focus on appreciating the present moment and the positive experiences as they happen. Practicing gratitude and gently redirecting your thoughts when they drift to future worries can be helpful strategies.

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