Does everyone eat a second dinner after everyone else is asleep?
Eating a little something extra once the house is quiet is a surprisingly common habit for many people. It often stems from a combination of late-night hunger, a desire for comfort, or simply enjoying a moment of quiet indulgence. This behavior can be a regular routine or an occasional impulse, varying greatly from person to person.
Research published in the journal 'Appetite' suggests that up to 15% of adults report regular nighttime eating, often characterized by consuming a significant portion of daily calories after the eveni
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Frequently Asked Questions
Why do I feel hungry late at night?▾
Late-night hunger can be influenced by your daily meal timing, activity levels, or even just a natural dip in blood sugar. Sometimes, it's also a response to stress or boredom rather than true physical hunger.
Is it bad to eat a second dinner?▾
Whether it's 'bad' depends on what and how much you're eating, and how it makes you feel. An occasional small snack likely won't cause issues, but consistently large, calorie-dense meals late at night could impact sleep quality or weight over time.
How can I stop eating late at night?▾
If you want to cut back, try adjusting your dinner time to be slightly later, or ensure your evening meal is satisfying and contains enough protein and fiber. Keeping tempting snacks out of sight or finding alternative quiet activities can also help.
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