Is it weird to eat a second dinner after everyone's asleep?

Many people find themselves craving a quiet, private meal late at night. Whether it's a comfort food craving or simply feeling hungry again after a long day, enjoying a "second dinner" once the house is still is a common and often enjoyable habit. It can be a peaceful moment of solitude to savor food without interruption.

Research suggests that up to 28% of adults occasionally eat significant meals or snacks after their household has gone to bed, indicating it's a fairly widespread behavior.

See other perspectives

Am I the only one who eats a second dinner after everyone else is asleep?

Am I the Only One?

Does everyone eat a second dinner after everyone else is asleep?

Does Everyone?

Is it normal to eat a second dinner after everyone's asleep?

Is It Normal?

Why do I eat a second dinner after everyone's asleep?

Why Do I?

Real stories from the community

I hide empty energy drink cans and candy wrappers under my mattress. …

eating in secret

I still remember the feeling of those things under the mattress, a little bump that was always there, reminding me. …

eating in secret

Does anyone else… I wonder sometimes if I’m the only one who carried little, almost imperceptible habits, from childhood into old age. …

eating in secret

I’m a personal trainer. …

eating in secret

It’s instant ramen. …

eating in secret

Frequently Asked Questions

What causes late-night cravings after dinner?▾
Late-night cravings can stem from various factors, including an earlier, lighter dinner, increased activity during the evening, or simply a desire for comfort food. Sometimes it's also a habit formed around winding down for the night.
Is eating late at night bad for you?▾
While some studies link very late eating to certain health markers, the impact often depends on what you eat and how much. A small, balanced snack or meal isn't inherently harmful for most individuals, especially if you're genuinely hungry.
How can I manage secret eating habits?▾
If you're concerned about your eating habits, consider what triggers these moments. Ensuring you're eating enough during regular mealtimes and having satisfying snacks available can sometimes help reduce the urge for hidden meals. Focusing on enjoyable, balanced choices can also be helpful.

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