Why do I eat a second dinner after everyone's asleep?

Eating in secret after others have gone to bed can stem from various factors, often linked to stress, emotional regulation, or a desire for comfort and control. This behavior might be a way to cope with daily pressures or an attempt to satisfy cravings without judgment. It's common for people to seek solace or a sense of peace through food when alone.

Research from the American Psychological Association indicates that over 40% of adults report using food to cope with stress at least occasionally.

See other perspectives

Am I the only one who eats a second dinner after everyone else is asleep?

Am I the Only One?

Does everyone eat a second dinner after everyone else is asleep?

Does Everyone?

Is it normal to eat a second dinner after everyone's asleep?

Is It Normal?

Is it weird to eat a second dinner after everyone's asleep?

Is It Weird?

Real stories from the community

I hide empty energy drink cans and candy wrappers under my mattress. …

eating in secret

I still remember the feeling of those things under the mattress, a little bump that was always there, reminding me. …

eating in secret

Does anyone else… I wonder sometimes if I’m the only one who carried little, almost imperceptible habits, from childhood into old age. …

eating in secret

I’m a personal trainer. …

eating in secret

It’s instant ramen. …

eating in secret

Frequently Asked Questions

Is eating late at night a bad habit?▾
While occasional late-night eating isn't inherently problematic, consistently eating large meals right before bed can sometimes affect sleep quality and digestion. It's more about the 'why' behind the habit than the habit itself.
What causes someone to eat in secret?▾
Eating in secret often arises from feelings of shame, guilt, or a desire to avoid judgment from others regarding food choices or quantity. It can also be a private way to soothe difficult emotions or manage stress away from prying eyes.
How can I stop eating after my family goes to bed?▾
Addressing the underlying reasons for eating after hours is key. Consider if hunger is physical or emotional, and try to find alternative ways to manage stress or boredom. Establishing a consistent evening routine that doesn't involve food can also be helpful.

Have your own experience to share?

Share Your Story