Does everyone make excuses to leave events early due to anxiety?

Many people find themselves wanting to depart social gatherings sooner than planned, often citing various reasons that aren't the full truth. This behavior is quite common, especially when individuals are feeling overwhelmed, overstimulated, or simply more anxious than they anticipated. It's a way to regain comfort and control in situations that might feel challenging.

Research indicates that over 40% of adults experience social anxiety at some point in their lives, often leading to a desire to withdraw from social situations.

See other perspectives

Am I the only one who makes excuses to leave events early because of anxiety?

Am I the Only One?

Is it normal to make excuses to leave events early due to anxiety?

Is It Normal?

Is it weird to make excuses to leave events early due to anxiety?

Is It Weird?

Why do I always make excuses to leave events early?

Why Do I?

Real stories from the community

sat there in the board meeting, laughing along with everyone else at Dave’s dumb joke about supply chains, palms sweating so much I had to casually wipe ‘em on my trousers under the table, feeling… …

anxiety hiding

You see it sometimes, the tremble. …

anxiety hiding

I laughed, a real honest-to-god bark that probably sounded a bit unhinged in the boardroom, as Mark recounted his golf course mishap. …

anxiety hiding

I was reciting the specials, kinda like a robot, and my brain was screaming for me to just bail, run out the back and keep going, but I guess after all the deployments you just sort of… keep serving,… …

anxiety hiding

I went on a third date last night. …

anxiety hiding

Frequently Asked Questions

What are common excuses people use to leave gatherings early?▾
People often use excuses like feeling unwell, having an early start the next day, needing to take care of a pet, or a sudden, unexpected obligation. These are usually polite ways to exit without drawing too much attention.
How can I gracefully leave an event without making an excuse?▾
You can offer a simple, polite exit such as, "It was wonderful seeing everyone, but I need to head out." or "Thank you for having me, I'm going to make my way home now." A quick, sincere goodbye is often all that's needed.
Is it rude to leave an event early?▾
Generally, it's not considered rude to leave an event early, especially if you've stayed for a reasonable amount of time and said your goodbyes. Most hosts understand that people have varying schedules and energy levels.

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