Is it weird to make excuses to leave events early due to anxiety?

Many people find themselves crafting an early exit strategy when social events become overwhelming. It's a common response to feeling anxious or overstimulated, a way to regain a sense of comfort and control. Prioritizing your well-being, even if it means a polite fib, is a very human and understandable reaction.

Research from the Anxiety & Depression Association of America suggests that over 40 million adults in the U.S. experience anxiety disorders, often impacting social interactions.

See other perspectives

Am I the only one who makes excuses to leave events early because of anxiety?

Am I the Only One?

Does everyone make excuses to leave events early due to anxiety?

Does Everyone?

Is it normal to make excuses to leave events early due to anxiety?

Is It Normal?

Why do I always make excuses to leave events early?

Why Do I?

Real stories from the community

sat there in the board meeting, laughing along with everyone else at Dave’s dumb joke about supply chains, palms sweating so much I had to casually wipe ‘em on my trousers under the table, feeling… …

anxiety hiding

You see it sometimes, the tremble. …

anxiety hiding

I laughed, a real honest-to-god bark that probably sounded a bit unhinged in the boardroom, as Mark recounted his golf course mishap. …

anxiety hiding

I was reciting the specials, kinda like a robot, and my brain was screaming for me to just bail, run out the back and keep going, but I guess after all the deployments you just sort of… keep serving,… …

anxiety hiding

I went on a third date last night. …

anxiety hiding

Frequently Asked Questions

What are some good excuses to leave a party early?▾
Common excuses include needing to get up early the next day, feeling a bit under the weather, or having another early commitment. Keep it brief and polite, and most people will understand.
How can I gracefully exit an event without offending anyone?▾
A quick, sincere thank you to the host for having you, a brief mention of needing to head out, and a promise to catch up soon is often all it takes. Avoid lengthy explanations.
Is it rude to leave a social gathering without saying goodbye?▾
While it's generally good practice to say a quick goodbye to the host, sometimes a 'French exit' (leaving without a fuss) is preferable, especially if the event is very large or you're trying to avoid a drawn-out departure.

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