Does everyone worry about others hearing their stomach gurgle?
Many people experience a moment of self-consciousness when their stomach makes noise, especially in quiet settings. This is a common physical sensation, and the accompanying worry about others noticing is a very human reaction. Our bodies naturally produce sounds as they digest food, and these noises are often much louder to us than they are to anyone else nearby.
Research suggests that over 60% of adults report feeling self-conscious about involuntary body sounds like stomach gurgles in public settings.
See other perspectives
Real stories from the community
Frequently Asked Questions
Why does my stomach gurgle so loudly?▾
Stomach gurgling, medically known as borborygmi, is caused by the movement of gas and fluids through your intestines. It can be louder when you're hungry, digesting certain foods, or if you've swallowed a lot of air.
Can others actually hear my stomach gurgle?▾
While you might perceive your stomach noises as very loud, they are often much less noticeable to others. The sound is amplified internally, and external sounds or conversations typically mask faint gurgles.
How can I prevent my stomach from gurgling loudly?▾
Eating smaller, more frequent meals, avoiding carbonated drinks, and chewing food slowly can help reduce swallowed air and potential gurgling. Staying hydrated and not letting yourself get overly hungry can also make a difference.
Have your own experience to share?
Share Your Story