Is it weird to worry about others hearing your stomach gurgle?
Not at all. Many people feel a pang of embarrassment when their stomach makes a loud noise, especially in quiet settings. This natural bodily function can feel out of our control, leading to a brief moment of self-consciousness about what others might think. It's a common, human reaction to a very normal sound.
Research into social anxiety suggests that perceived negative social evaluations, even for involuntary bodily functions, are a common concern for up to 30% of adults in various situations.
See other perspectives
Real stories from the community
Frequently Asked Questions
Why does my stomach gurgle so loudly?▾
Stomach gurgling, medically known as borborygmi, is caused by the movement of gas and fluids through your digestive system as it works to break down food. Hunger, digestion, and even certain foods can all contribute to the volume of these sounds.
Can I stop my stomach from making noises in quiet places?▾
While you can't completely silence your digestive system, eating regularly to avoid extreme hunger, staying hydrated, and avoiding overly gassy foods or drinks before quiet events can sometimes help reduce the frequency or intensity of stomach noises.
Do other people notice or care about stomach gurgles?▾
Most people are much less focused on your stomach sounds than you are. They likely hear the occasional gurgle and think nothing of it, or perhaps they're even thinking about their own body sounds. It's a universal experience.
Have your own experience to share?
Share Your Story