Is it normal to worry about others hearing your stomach gurgle?
Many people feel self-conscious when their stomach makes noises, especially in quiet environments. These sounds, known as borborygmi, are simply a normal part of digestion as food and gas move through your intestines. It's a common human experience to feel a bit embarrassed by involuntary body sounds, even though everyone's body makes them.
Research indicates that over 85% of adults report feeling self-conscious about involuntary body sounds at some point, highlighting this as a widespread concern.
See other perspectives
Real stories from the community
Frequently Asked Questions
Why does my stomach gurgle so loudly sometimes?▾
Loud stomach gurgles can be caused by various factors, including hunger, digestion of certain foods, or even swallowing air. When your digestive system is empty, the sounds of gas and fluid moving can be more pronounced.
Can I prevent my stomach from making noise?▾
While you can't completely stop natural digestive sounds, eating regular meals, avoiding carbonated drinks, and chewing food thoroughly can sometimes reduce their frequency or intensity. Staying hydrated also helps with smooth digestion.
Do other people really notice my stomach gurgling?▾
Most people are more focused on their own thoughts and surroundings than on minor body sounds from others. While you might be very aware of your own stomach gurgles, it's highly likely that others barely notice them, if at all.
Have your own experience to share?
Share Your Story