Is it normal to dread trying on new clothes because of body image?

Many people experience significant anxiety and discomfort when trying on clothes, especially if they are feeling self-conscious about their body. This feeling often stems from comparing oneself to idealized images or past versions of themselves, leading to frustration and disappointment. It's a very common emotional response when facing the mirror under harsh dressing room lights.

Research indicates that approximately 80% of women and 40% of men report dissatisfaction with their appearance, contributing to anxiety in situations like clothes shopping.

See other perspectives

Am I the only one who dreads trying on new clothes because of body image struggles?

Am I the Only One?

Does everyone dread trying on new clothes because of body image struggles?

Does Everyone?

Is it weird to dread trying on new clothes because of body image?

Is It Weird?

Why do I dread trying on new clothes?

Why Do I?

Real stories from the community

and the bills keep coming, another gig gone, this whole situation is just so much. …

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And I mean, I tried it on, it looked okay, but then I remember thinking, "God, my shoulders look like a goddamn linebacker in this. …

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i know this is stupid but i keep wearing these huge hoodies to the gym even though it’s like 80 degrees inside. …

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I knew the dress was trouble the minute it came out of the garment bag, a swathe of pale lilac taffeta... …

body image struggles

A skinny kid, probably college age, wearing a hoodie that practically swallowed him whole. …

body image struggles

Frequently Asked Questions

Why do I feel so bad when trying on clothes?▾
The act of trying on clothes often puts us face-to-face with our own body in a critical way, especially in unflattering dressing room lighting. This can trigger feelings of inadequacy or disappointment if our current body doesn't align with our expectations or what we see in media.
What can I do to make trying on clothes less stressful?▾
Try to shop at stores with good lighting and comfortable changing rooms. Consider bringing a trusted friend for support, or ordering clothes online to try on at home where you feel more relaxed. Focusing on fit and comfort rather than just size can also help shift your perspective.
Is it normal to avoid shopping for clothes?▾
Absolutely. If trying on clothes consistently leads to distress or negative feelings about your body, it's very common to avoid shopping altogether. This avoidance is a natural way to protect yourself from an upsetting experience.

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