Why do I dread trying on new clothes?

Many people find trying on new clothes to be a source of significant stress and discomfort. This often stems from anxieties about body image, self-perception, and the vulnerability of seeing oneself under different conditions. The experience can trigger self-critical thoughts or feelings of inadequacy, making it a challenging task rather than an enjoyable one.

Research suggests that over 80% of individuals report feeling dissatisfied with their body image at some point, which can significantly impact experiences like clothes shopping.

See other perspectives

Am I the only one who dreads trying on new clothes because of body image struggles?

Am I the Only One?

Does everyone dread trying on new clothes because of body image struggles?

Does Everyone?

Is it normal to dread trying on new clothes because of body image?

Is It Normal?

Is it weird to dread trying on new clothes because of body image?

Is It Weird?

Real stories from the community

and the bills keep coming, another gig gone, this whole situation is just so much. …

body image struggles

And I mean, I tried it on, it looked okay, but then I remember thinking, "God, my shoulders look like a goddamn linebacker in this. …

body image struggles

i know this is stupid but i keep wearing these huge hoodies to the gym even though it’s like 80 degrees inside. …

body image struggles

I knew the dress was trouble the minute it came out of the garment bag, a swathe of pale lilac taffeta... …

body image struggles

A skinny kid, probably college age, wearing a hoodie that practically swallowed him whole. …

body image struggles

Frequently Asked Questions

What causes anxiety when clothes shopping?▾
Anxiety during clothes shopping often arises from comparing oneself to models, fear of clothes not fitting, or dissatisfaction with one's body shape. The public nature of shopping and trying on clothes can also heighten self-consciousness.
How can I feel better about my body in clothes?▾
Focus on finding clothes that genuinely fit and flatter your current body, rather than trying to fit into a specific size or style. Prioritize comfort and choose fabrics and cuts that make you feel good, shifting attention away from perceived flaws.
Why do I avoid looking in mirrors at stores?▾
Avoiding mirrors in stores is often a coping mechanism to prevent negative self-evaluation. It can be a way to shield oneself from critical thoughts or disappointment that arise from seeing one's reflection, especially when feeling vulnerable or exposed.

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