Is it weird to dread trying on new clothes because of body image?

Feeling a sense of dread when faced with trying on new clothes, especially due to body image concerns, is a very common experience. Many people find themselves anticipating discomfort or disappointment in changing rooms, which can make the whole process feel overwhelming. This feeling often stems from comparing our current bodies to an idealized image or past self, rather than accepting ourselves as we are in the moment.

Research indicates that approximately 80% of women and 34% of men report feeling dissatisfied with their body image, often impacting daily activities like clothes shopping.

See other perspectives

Am I the only one who dreads trying on new clothes because of body image struggles?

Am I the Only One?

Does everyone dread trying on new clothes because of body image struggles?

Does Everyone?

Is it normal to dread trying on new clothes because of body image?

Is It Normal?

Why do I dread trying on new clothes?

Why Do I?

Real stories from the community

and the bills keep coming, another gig gone, this whole situation is just so much. …

body image struggles

And I mean, I tried it on, it looked okay, but then I remember thinking, "God, my shoulders look like a goddamn linebacker in this. …

body image struggles

i know this is stupid but i keep wearing these huge hoodies to the gym even though it’s like 80 degrees inside. …

body image struggles

I knew the dress was trouble the minute it came out of the garment bag, a swathe of pale lilac taffeta... …

body image struggles

A skinny kid, probably college age, wearing a hoodie that practically swallowed him whole. …

body image struggles

Frequently Asked Questions

Why do I feel so anxious trying on clothes?▾
Anxiety during clothes shopping often comes from a fear of judgment, both from others and ourselves. It can also be triggered by past negative experiences in fitting rooms or feeling pressure to fit into certain sizes or styles.
How can I make clothes shopping less stressful?▾
To reduce stress, try shopping at stores with good lighting and spacious fitting rooms, or consider online shopping with easy returns. Focusing on comfortable fabrics and styles that genuinely appeal to you, rather than chasing trends, can also help.
What if clothes don't fit right?▾
Remember that clothing sizes vary significantly between brands, and they are just numbers. If something doesn't fit, it's the clothing that's poorly designed or sized for your body, not a reflection of your worth or shape. Focus on how clothes feel and look on you, not the tag.

Have your own experience to share?

Share Your Story