Is it normal to feel a sudden wave of sadness years after a death?

Experiencing unexpected surges of grief, even long after a loved one has passed, is a very common part of human bereavement. Grief doesn't follow a strict timeline, and memories, anniversaries, or even seemingly unrelated triggers can bring back intense feelings of loss. These moments are a natural continuation of your connection to the person who died.

Research indicates that approximately 10-20% of bereaved individuals may experience prolonged grief symptoms, where intense feelings of loss persist for many years.

See other perspectives

Am I the only one who feels a sudden wave of sadness years after a death?

Am I the Only One?

Does everyone feel a sudden wave of sadness years after a death?

Does Everyone?

<h1>Is it weird to feel a sudden wave of sadness years after a death?</h1>

Is It Weird?

Why do I feel a sudden wave of sadness years after a death?

Why Do I?

Real stories from the community

it’s 2 AM, and the workshop is cold, and the house feels even colder. …

unresolved grief

because I still pay for someone's phone plan, like, even though they're not here anymore and I text it every day, like about my classes and the stupid drama at my internship, and it's just so much… …

unresolved grief

It’s been ingrained since I was barely out of my teens, that whole "mission first" mentality. …

unresolved grief

like still a fucking museum of his old soccer trophies and his dirty laundry from when he was 16 or something—it's been like that for YEARS. …

unresolved grief

Every year, same day, same time more or less, I buy a baby blanket. …

unresolved grief

Frequently Asked Questions

Why do I suddenly feel sad about a death from years ago?▾
Sudden sadness can be triggered by a memory, a specific date, a song, or even a new experience that reminds you of what you've lost. It's a sign that your connection to that person remains, and these feelings are a natural part of enduring grief.
Is it healthy to still cry over someone who died a long time ago?▾
Yes, it is perfectly healthy to cry and experience strong emotions over a long-past death. Tears are a natural human response to loss, and they don't diminish with time for everyone. It shows the depth of your bond.
What should I do when a wave of grief hits unexpectedly?▾
When an unexpected wave of grief hits, allow yourself to feel it without judgment. You might find comfort in looking at photos, listening to music, or simply sitting with the emotions. Sometimes talking to a trusted friend or family member can also help.

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