Why do I feel a sudden wave of sadness years after a death?

Experiencing intense sadness long after a loved one's passing is a common part of grief. Significant anniversaries, holidays, or even seemingly unrelated triggers can bring back strong emotions. This doesn't mean you haven't moved forward; rather, it often indicates the enduring impact of your relationship with the person you lost.

Research suggests that for many, grief can manifest in waves, with acute periods of sadness potentially recurring for years, not just months, after a loss.

See other perspectives

Am I the only one who feels a sudden wave of sadness years after a death?

Am I the Only One?

Does everyone feel a sudden wave of sadness years after a death?

Does Everyone?

Is it normal to feel a sudden wave of sadness years after a death?

Is It Normal?

<h1>Is it weird to feel a sudden wave of sadness years after a death?</h1>

Is It Weird?

Real stories from the community

it’s 2 AM, and the workshop is cold, and the house feels even colder. …

unresolved grief

because I still pay for someone's phone plan, like, even though they're not here anymore and I text it every day, like about my classes and the stupid drama at my internship, and it's just so much… …

unresolved grief

It’s been ingrained since I was barely out of my teens, that whole "mission first" mentality. …

unresolved grief

like still a fucking museum of his old soccer trophies and his dirty laundry from when he was 16 or something—it's been like that for YEARS. …

unresolved grief

Every year, same day, same time more or less, I buy a baby blanket. …

unresolved grief

Frequently Asked Questions

Is it normal to still cry about someone who died a long time ago?▾
Yes, it is completely normal. Grief doesn't have a strict timeline, and tears can resurface years later as a natural expression of missing someone deeply, especially during significant life events or reminders.
What causes grief to resurface unexpectedly?▾
Grief can resurface due to various triggers, including smells, sounds, places, dates, or even certain conversations that remind you of the person who passed away. These triggers can bring back memories and associated emotions.
How can I cope with unexpected waves of sadness years after loss?▾
Allow yourself to feel these emotions without judgment. Engaging in activities that connect you to positive memories, talking to a trusted friend or family member, or finding quiet reflection can be helpful ways to manage these feelings.

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