Is it normal to procrastinate starting big projects until the last minute due to failure fears?

Many people find themselves delaying the start of significant tasks, especially when the stakes feel high. This tendency often stems from a fear of not meeting expectations, making mistakes, or simply not performing well enough. It's a common psychological response to protect oneself from potential disappointment or perceived inadequacy.

Research from the University of Calgary suggests that nearly 20% of adults are chronic procrastinators, often linking this behavior to anxiety and perfectionism.

See other perspectives

Am I the only one who procrastinates starting big projects until the last minute due to fear of failure?

Am I the Only One?

Does everyone procrastinate starting big projects until the last minute?

Does Everyone?

Is it weird to procrastinate big projects due to fear of failure?

Is It Weird?

Why do I procrastinate starting big projects until the last minute?

Why Do I?

Real stories from the community

Historical fiction, set just after the Civil War, about a woman trying to make a life for herself out here, you know, the grit of it all. …

failure fears

Is it organic enough? …

failure fears

you ever just feel that cold pit in your stomach — the one that tells you you’re about to absolutely BOMB something you’ve put your whole damn soul into like you’ve been hustling all week for this… …

failure fears

I’ve been putting this revitalization project together for MONTHS, poring over spreadsheets after the kids are finally asleep, trying to make sure every single detail is perfect. …

failure fears

And you start to hear all the doubts, all the little whispers from the people who told you it was a "risky venture," that you "had a good thing going" at your old job. …

failure fears

Frequently Asked Questions

Why do I wait until the last minute to start important work?▾
Waiting until the last minute often happens because the pressure of an impending deadline can sometimes feel like the only way to motivate action. It might also be a way to avoid the discomfort of starting something difficult or the fear of not doing it perfectly from the outset.
How can I overcome the fear of failure when starting a project?▾
Breaking down large projects into smaller, manageable steps can make them less intimidating. Focusing on completing one small part at a time, rather than the entire overwhelming task, can help build momentum and reduce the pressure associated with the overall outcome.
What if I always procrastinate when I feel overwhelmed?▾
Feeling overwhelmed is a strong trigger for procrastination. When a task feels too big or complex, the natural inclination can be to avoid it. Try to identify the specific aspects that feel overwhelming and address those first, perhaps by seeking clarity or additional resources.

Have your own experience to share?

Share Your Story