Is it normal to take on more projects even when completely exhausted?

Many people find themselves in this exact situation, pushing through fatigue to accept new tasks. It's a common response to workplace pressures, a desire to prove oneself, or even a fear of missing opportunities. This pattern often stems from a deeply ingrained work ethic or external expectations, not a personal failing.

Research from the American Psychological Association suggests that over 75% of adults report experiencing symptoms of burnout due to overwhelming workloads.

See other perspectives

Am I the only one who keeps taking on more projects, even when completely exhausted?

Am I the Only One?

Does everyone take on more projects even when completely exhausted?

Does Everyone?

Is it weird to take on more projects even when completely exhausted?

Is It Weird?

Why do I take on more projects even when completely exhausted?

Why Do I?

Real stories from the community

Like, I just turned 58 and I've been teaching third grade for thirty-five years in the same little school, the one I actually went to myself, and you’d think I’d have it all figured out by now. …

burnout denial

Like, someone was telling me this really sad, intense story the other day, about something truly awful that happened to them, and I was sitting there, nodding, making all the right noises, and inside… …

burnout denial

He’s a foreman at a big construction site down the road from where I grew up. …

burnout denial

My dad’s bistro. …

burnout denial

She's got this terrible headache, keeps rubbing her temples, but she's insisting to anyone who asks, which is usually just me, that it’s just her “seasonal allergies acting up. …

burnout denial

Frequently Asked Questions

Why do I keep saying yes to extra work when I'm already tired?▾
There are several reasons, including a strong desire to impress, fear of appearing uncommitted, or a belief that busy equals productive. Sometimes it's simply a habit formed over time, making it hard to decline new responsibilities.
What are the long-term effects of constantly taking on too much?▾
Consistently overextending yourself can lead to chronic fatigue, reduced work quality, and increased stress levels. It can also impact personal relationships and overall well-being, making it harder to enjoy time away from work.
How can I start to say no to new commitments without feeling guilty?▾
Learning to decline new tasks effectively involves clear communication and understanding your own capacity. You can start by politely stating your current workload or suggesting alternative solutions, rather than an immediate 'yes' or 'no'.

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