Why do I take on more projects even when completely exhausted?

It's common to find yourself accepting additional tasks despite feeling drained. This often stems from a deep-seated belief that your worth is tied to productivity or a fear of letting others down. Sometimes, the constant activity can also be a way to avoid uncomfortable feelings or situations, creating a cycle that's hard to break.

Research indicates that approximately 68% of professionals report feeling pressured to be constantly available and productive, contributing to overcommitment.

See other perspectives

Am I the only one who keeps taking on more projects, even when completely exhausted?

Am I the Only One?

Does everyone take on more projects even when completely exhausted?

Does Everyone?

Is it normal to take on more projects even when completely exhausted?

Is It Normal?

Is it weird to take on more projects even when completely exhausted?

Is It Weird?

Real stories from the community

Like, I just turned 58 and I've been teaching third grade for thirty-five years in the same little school, the one I actually went to myself, and you’d think I’d have it all figured out by now. …

burnout denial

Like, someone was telling me this really sad, intense story the other day, about something truly awful that happened to them, and I was sitting there, nodding, making all the right noises, and inside… …

burnout denial

He’s a foreman at a big construction site down the road from where I grew up. …

burnout denial

My dad’s bistro. …

burnout denial

She's got this terrible headache, keeps rubbing her temples, but she's insisting to anyone who asks, which is usually just me, that it’s just her “seasonal allergies acting up. …

burnout denial

Frequently Asked Questions

What makes someone deny their exhaustion at work?▾
Many people deny exhaustion due to a strong work ethic, a desire to prove themselves, or a fear of appearing weak or incapable. There can also be external pressures or an internal drive to always be seen as productive and reliable.
How does fear of failure impact taking on too much?▾
Fear of failure often drives individuals to overcommit, believing that if they just work harder or take on more, they can prevent mistakes or perceived inadequacies. This can lead to a relentless pursuit of perfection and an inability to say no.
Can overworking be a way to avoid personal issues?▾
Yes, for some, constant engagement in work provides a distraction from personal challenges, emotional discomfort, or unresolved issues at home. Keeping busy can feel like a way to escape difficult thoughts or feelings, even if it's not sustainable.

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