Is it weird to criticize yourself for feeling numb to bad news?

It's a common human reaction to feel guilt or self-reproach when difficult events don't elicit the strong emotional response we expect. Sometimes, our minds become overwhelmed and protective, leading to a temporary emotional shutdown. This isn't a sign of indifference, but often a coping mechanism when faced with a constant barrage of upsetting information.

Research indicates that approximately 60% of individuals report experiencing some form of emotional fatigue or desensitization when exposed to prolonged periods of distressing news.

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Am I the only one who criticizes myself for feeling numb to bad news?

Am I the Only One?

<h1>Does everyone criticize themselves for feeling numb to bad news?</h1>

Does Everyone?

Is it normal to criticize yourself for feeling numb to bad news?

Is It Normal?

Why do I criticize myself for feeling numb to bad news?

Why Do I?

Real stories from the community

I saw this thing happen today at my internship and it's been bugging me all night like seriously bugging me even tho I'm supposed to be asleep cuz I have school tomorrow but I just keep thinking… …

apathy guilt

I guess I feel like a total monster, sitting there, nodding along while my grandma talks about her latest aches and pains, all I can think about is getting back home to my games, like, a PART of me… …

apathy guilt

Like, a simmering, gut-wrenching kind of rage that I can’t quite place, but it feels like it’s aimed directly at my own stupid decisions. …

apathy guilt

I recall noting, with a certain clinical detachment, that his voice cracked precisely three times during the recounting of a specific anecdote involving a charity bake sale. …

apathy guilt

I just broke it off with Mark, a genuinely good man—a really *kind* man, the kind my therapist would call a "green flag" I guess—and all I feel is… nothing, just this hollow fucking relief, like I’ve… …

apathy guilt

Frequently Asked Questions

Why do I feel apathetic about world events?▾
Feeling apathetic towards world events can stem from emotional overload. When consistently exposed to distressing information, your brain might disengage as a protective measure to prevent burnout, rather than indicating a lack of care.
What causes emotional detachment from news?▾
Emotional detachment from news often happens due to desensitization or compassion fatigue. Constant exposure to suffering can lead to a reduced emotional response as a way to cope with the sheer volume of upsetting information.
How can I reconnect with my feelings about difficult news?▾
To reconnect with your feelings, try limiting your news consumption to specific times or trusted sources. Engaging in activities that foster empathy, like volunteering or reading personal stories, can also help re-engage your emotional responses.

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