Why do I criticize myself for feeling numb to bad news?

Many people find themselves feeling guilty or critical when they don't react to distressing news with strong emotions. This often stems from a societal expectation to feel deeply, but emotional numbness can be a natural protective response to overwhelming information. Your mind might be trying to shield you from distress, and criticizing yourself only adds another layer of burden.

Research published in the Journal of Social and Clinical Psychology indicates that chronic exposure to negative news can lead to desensitization and emotional fatigue in a significant portion of the p

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Am I the only one who criticizes myself for feeling numb to bad news?

Am I the Only One?

<h1>Does everyone criticize themselves for feeling numb to bad news?</h1>

Does Everyone?

Is it normal to criticize yourself for feeling numb to bad news?

Is It Normal?

Is it weird to criticize yourself for feeling numb to bad news?

Is It Weird?

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Frequently Asked Questions

Is it normal to feel apathetic towards distressing events?▾
Yes, it's quite common. Apathy can be a temporary coping mechanism when faced with a constant barrage of negative information or deeply upsetting events. It doesn't necessarily mean you don't care, but rather that your emotional capacity might be overwhelmed.
What causes emotional numbness when hearing bad news?▾
Emotional numbness often occurs due to psychological overload, stress, or even prolonged exposure to trauma. It can be your mind's way of conserving energy and preventing burnout in the face of overwhelming or repeated negative stimuli.
How can I stop feeling guilty about my lack of emotional response?▾
Understanding that emotional numbness is often a protective mechanism can help reduce guilt. Focus on managing your overall stress levels, limiting news consumption when needed, and gently observing your reactions without judgment. Connecting with others can also help you process feelings without self-criticism.

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