Is it weird to keep saying 'I'm fine' when clearly overwhelmed at work?

Not at all. Many people find themselves downplaying their stress, especially in a demanding work environment. There's often a subconscious pressure to appear capable and in control, even when internal resources are stretched thin. This can be a protective mechanism, albeit one that can become counterproductive over time.

Research from Deloitte suggests that 77% of professionals have experienced burnout at their current job, indicating that feeling overwhelmed is a widespread experience.

See other perspectives

Am I the only one who keeps saying 'I'm fine' when clearly overwhelmed at work?

Am I the Only One?

Does everyone keep saying 'I'm fine' when clearly overwhelmed at work?

Does Everyone?

Is it normal to keep saying 'I'm fine' when clearly overwhelmed at work?

Is It Normal?

Why do I keep saying 'I'm fine' when clearly overwhelmed at work?

Why Do I?

Real stories from the community

Like, I just turned 58 and I've been teaching third grade for thirty-five years in the same little school, the one I actually went to myself, and you’d think I’d have it all figured out by now. …

burnout denial

Like, someone was telling me this really sad, intense story the other day, about something truly awful that happened to them, and I was sitting there, nodding, making all the right noises, and inside… …

burnout denial

He’s a foreman at a big construction site down the road from where I grew up. …

burnout denial

My dad’s bistro. …

burnout denial

She's got this terrible headache, keeps rubbing her temples, but she's insisting to anyone who asks, which is usually just me, that it’s just her “seasonal allergies acting up. …

burnout denial

Frequently Asked Questions

Why do I feel compelled to hide my stress at work?▾
Many individuals feel a strong urge to maintain a facade of competence and resilience in professional settings. This can stem from perceived expectations, a desire to avoid appearing weak, or a fear of negative repercussions on their career prospects or workload.
What are the common signs of workplace burnout I might be missing?▾
Burnout often manifests as persistent fatigue, reduced productivity, increased irritability, difficulty concentrating, and a general sense of detachment from work tasks. You might also notice more frequent headaches, stomach issues, or trouble sleeping.
How can I start addressing being overwhelmed without admitting 'I'm not fine' directly?▾
Instead of a direct admission, try focusing on specific challenges. You might say, 'I'm finding it hard to juggle these priorities right now,' or 'I'm looking for ways to streamline this process.' This can open a conversation about workload without a dramatic declaration of distress.

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