Why do I keep saying 'I'm fine' when clearly overwhelmed at work?

It's common to downplay how overwhelmed you truly feel, often stemming from a desire to appear competent, avoid burdening others, or even a fear of judgment. This can become a habit, making it harder to admit when things are getting too much. You might be trying to protect your professional image or genuinely believe you can handle it, even when your body and mind are signaling otherwise.

Research from the American Psychological Association suggests that nearly 80% of workers report work-related stress, yet many still hesitate to voice their struggles.

See other perspectives

Am I the only one who keeps saying 'I'm fine' when clearly overwhelmed at work?

Am I the Only One?

Does everyone keep saying 'I'm fine' when clearly overwhelmed at work?

Does Everyone?

Is it normal to keep saying 'I'm fine' when clearly overwhelmed at work?

Is It Normal?

Is it weird to keep saying 'I'm fine' when clearly overwhelmed at work?

Is It Weird?

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My dad’s bistro. …

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She's got this terrible headache, keeps rubbing her temples, but she's insisting to anyone who asks, which is usually just me, that it’s just her “seasonal allergies acting up. …

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Frequently Asked Questions

What are the signs I'm more overwhelmed than I admit?▾
Look for physical symptoms like persistent fatigue, headaches, or difficulty sleeping. Emotionally, you might feel irritable, less engaged, or find yourself procrastinating more often than usual. A sense of dread before work or difficulty concentrating are also strong indicators.
How can I start admitting I'm overwhelmed without looking weak?▾
Instead of saying 'I can't handle it,' try phrasing it as, 'I'm finding this particular project challenging and could use some input,' or 'I'm juggling a lot right now; let's prioritize what needs immediate attention.' Framing it as a practical challenge rather than a personal failing can be effective.
What happens if I ignore feeling overwhelmed for too long?▾
Consistently ignoring feelings of being overwhelmed can lead to significant physical and mental exhaustion, affecting your decision-making, creativity, and overall job satisfaction. It can also strain relationships with colleagues and impact your long-term career trajectory.

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