Is it weird to rehearse conversations repeatedly before having them?

Not at all. Many people mentally practice what they want to say, especially when facing a difficult or important conversation. This mental run-through helps anticipate responses and clarify your message, reducing the anxiety that often comes with uncertainty. It's a common strategy for feeling more prepared and confident when it matters most.

Research suggests that mental rehearsal can significantly improve performance and reduce anxiety in high-stakes situations, with one study indicating a 23% improvement in task execution.

See other perspectives

Am I the only one who repeatedly rehearses conversations before having them because of failure fears?

Am I the Only One?

Does everyone repeatedly rehearse conversations before having them?

Does Everyone?

Is it normal to repeatedly rehearse conversations before having them?

Is It Normal?

Why do I repeatedly rehearse conversations before having them?

Why Do I?

Real stories from the community

Historical fiction, set just after the Civil War, about a woman trying to make a life for herself out here, you know, the grit of it all. …

failure fears

Is it organic enough? …

failure fears

you ever just feel that cold pit in your stomach — the one that tells you you’re about to absolutely BOMB something you’ve put your whole damn soul into like you’ve been hustling all week for this… …

failure fears

I’ve been putting this revitalization project together for MONTHS, poring over spreadsheets after the kids are finally asleep, trying to make sure every single detail is perfect. …

failure fears

And you start to hear all the doubts, all the little whispers from the people who told you it was a "risky venture," that you "had a good thing going" at your old job. …

failure fears

Frequently Asked Questions

Why do I feel the need to rehearse conversations?▾
People often feel this need due to a desire for control, fear of saying the wrong thing, or anxiety about potential outcomes. Rehearsing can help manage these feelings by giving you a sense of readiness.
Does rehearsing conversations make them sound unnatural?▾
While over-rehearsing might make you sound stiff, the goal is typically to organize your thoughts and anticipate points. It's more about preparation than memorization, allowing for more natural and confident delivery.
How can I stop overthinking conversations before they happen?▾
Focus on key points rather than exact wording. Try writing down an outline of what you want to convey and practice the overall message. Shifting from word-for-word rehearsal to conceptual preparation can reduce overthinking.

Have your own experience to share?

Share Your Story