I am currently experiencing a localized somatic manifestation of anxiety — specifically, a violent upward motility in my esophagus that suggests my stomach contents are about to vacate.

I am observing a physical release of tension in my chest as I type this...

I was out on the floor on Tuesday, just carrying a routine tray of waters—maybe four or five glasses—when I felt this very distinct, sharp localized spasm right behind my sternum.

I don't know if this counts as a real problem or if I’m just being sensitive, but I have this knot in my chest that won't go away.