Why do I practice facial expressions in a mirror before social events?

Practicing your facial expressions in a mirror before social events is a common way to feel more prepared and confident. It often stems from a desire to control how you're perceived and ensure your non-verbal cues align with the impression you want to make. This pre-event rehearsal can help reduce anxiety about social interactions.

Research published in the Journal of Personality and Social Psychology indicates that individuals who engage in self-monitoring behaviors, like practicing expressions, often report higher levels of so

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Am I the only one who practices facial expressions in a mirror before social events?

Am I the Only One?

Does everyone practice facial expressions in a mirror before social events?

Does Everyone?

Is it normal to practice facial expressions in a mirror before social events?

Is It Normal?

Is it weird to practice facial expressions in a mirror before social events?

Is It Weird?

Real stories from the community

It started when I was a young man, barely out of my teens, steeped in the rigid doctrines of our community. …

personality masking

Philosophy stuff. …

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Like, I’m the foreman on this construction site, right? …

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I guess I'm supposed to be like, a leader, super holy and stuff, but all I wanna do is draw these fucked up comics and read books my grandpa would probably call devil worship.

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I pretend to be so chill, like, always praying always helping out at church. …

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Frequently Asked Questions

Is it normal to rehearse conversations in my head before meeting people?▾
Yes, rehearsing conversations in your head is very common. It's often a strategy to anticipate potential interactions, prepare responses, and reduce the uncertainty of social situations, helping you feel more articulate and less anxious.
Why do I feel like I have to put on a persona when I meet new people?▾
Feeling the need to adopt a persona when meeting new people can arise from a desire to fit in, make a good first impression, or protect your true self until you feel more comfortable. It's a way some people manage social dynamics and potential judgments.
How can I feel more authentic in social situations?▾
Feeling more authentic often involves gradually reducing the pressure you put on yourself to perform perfectly. Focusing on genuine listening, asking open-ended questions, and allowing yourself to be less guarded can help you connect more naturally with others.

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