Am I the only one who dreads receiving praise for my work?
Feeling uncomfortable or even anxious when your hard work is recognized is a common experience. Many people struggle with accepting compliments, often downplaying their achievements or deflecting praise. This isn't unusual, and it can stem from various factors related to self-perception and how we view our contributions.
Research indicates that approximately 70% of high-achieving individuals report experiencing imposter feelings at some point in their careers, which often contributes to discomfort with praise.
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Frequently Asked Questions
Why do I feel awkward when someone compliments my work?▾
Feeling awkward often comes from a place of humility, imposter feelings, or a fear of not being able to consistently meet high expectations. Sometimes, it's simply a discomfort with being the center of attention, especially when the focus is on your individual accomplishments.
Is it bad to deflect compliments at work?▾
While deflecting compliments might seem polite, consistently doing so can inadvertently diminish your perceived value or make others hesitant to offer recognition. It can also prevent you from fully appreciating your own contributions and hard work.
How can I get better at accepting praise gracefully?▾
Start by simply saying 'Thank you' without adding disclaimers or downplaying your effort. Practice acknowledging the compliment directly, even if it feels a bit uncomfortable at first. Over time, this direct acceptance can help shift your internal response.
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