Why do I dread receiving praise for my work?
Feeling uncomfortable or even dreading positive feedback on your work is a common experience. This reaction often stems from deeper beliefs about self-worth, a fear of future expectations, or even imposter syndrome. Understanding these underlying reasons can help shift your perspective towards accepting recognition more easily.
Research indicates that up to 70% of successful individuals have experienced imposter syndrome, a key factor in discomfort with praise, at some point in their careers.
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Frequently Asked Questions
Is it normal to feel awkward when complimented?▾
Yes, feeling awkward or uncomfortable when complimented is quite common. It can be due to humility, a belief that you don't deserve the praise, or simply not knowing how to respond gracefully.
How can I accept praise without feeling like a fraud?▾
To accept praise without feeling like a fraud, focus on acknowledging the effort you put in and the positive impact your work had. Try a simple 'Thank you' rather than downplaying your contribution. Over time, practicing acceptance can reduce feelings of imposter syndrome.
What if praise makes me feel pressured for future performance?▾
If praise creates pressure, it might be due to a belief that every success raises the bar impossibly high. Remember that each project stands on its own merits, and past achievements don't guarantee or demand perfect future outcomes. Focus on consistent effort rather than flawless performance.
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