Is it weird to dread receiving praise for your work?
Many high achievers find themselves feeling uncomfortable or even anxious when complimented on their efforts. This often stems from a fear of increased expectations, imposter syndrome, or a desire to constantly improve rather than rest on laurels. It's a common experience for those who are highly self-critical and driven.
Research indicates that approximately 70% of professionals experience imposter syndrome at some point in their careers, often making praise a source of discomfort rather than joy.
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Frequently Asked Questions
Why do I feel uncomfortable when I receive compliments?▾
Feeling uncomfortable with compliments often comes from a place of modesty, imposter syndrome, or a belief that your work could always be better. Some people also dislike being the center of attention, making praise feel awkward.
What is imposter syndrome and how does it relate to praise?▾
Imposter syndrome is the persistent feeling that your successes are undeserved or that you're a fraud. When you have imposter syndrome, praise can feel particularly jarring because it contradicts your internal belief that you haven't truly earned your achievements.
How can I better accept praise without feeling awkward?▾
To better accept praise, try a simple 'thank you' without immediately deflecting or minimizing your accomplishment. Practicing this small response can help shift your comfort level over time. Focus on the intention behind the compliment.
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