Am I the only one who worries about accidentally hurting someone I love?

Many people experience unsettling thoughts about unintentionally harming loved ones. These thoughts often feel very real and distressing, causing significant anxiety. It's a common human experience to have a vivid imagination, and sometimes that imagination can conjure up scenarios we desperately wish wouldn't happen, even if they are completely out of character.

Research indicates that approximately 80-90% of the general population experiences intrusive thoughts at some point, with themes of harm being common among them.

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Does everyone worry about accidentally hurting someone they love?

Does Everyone?

Is it normal to worry about accidentally hurting someone you love?

Is It Normal?

Is it weird to worry about accidentally hurting someone you love?

Is It Weird?

Why do I worry about accidentally hurting someone I love?

Why Do I?

Real stories from the community

I just moved back here after college, and everyone was like "oh, you'll love it, it's so peaceful," and it is, I guess, but peaceful can also mean stifling, especially when you're the new librarian… …

intrusive thoughts

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And I was on the bridge, the big one over the estuary, which always makes me a little uneasy anyway, even in broad daylight. …

intrusive thoughts

I was stuck at that REALLY long light at Elm and 5th today, delivering another stupid box of overpriced artisanal pickles or whatever, and I swear, for a split second, I just thought, "What if I… …

intrusive thoughts

I was out delivering this past Tuesday, just another shift, and the weather had really turned, a proper deluge, and I was on the old Bay Bridge, the really high one that always makes me feel a bit… …

intrusive thoughts

Frequently Asked Questions

Why do I keep thinking I'll hurt my family?▾
These repetitive thoughts often stem from a strong desire to protect your family and a fear of anything bad happening to them. Your mind might be overcompensating by creating worst-case scenarios, even if they are highly unlikely.
Are intrusive thoughts about harming others dangerous?▾
Intrusive thoughts, by their nature, are unwanted and usually go against your true intentions and values. The presence of these thoughts does not mean you will act on them; in fact, the distress they cause often indicates the opposite.
How can I stop worrying about accidentally harming someone?▾
Trying to suppress these thoughts often makes them stronger. Instead, observing them without judgment and reminding yourself they are just thoughts, not predictions or desires, can be a helpful first step. Focusing on present actions and positive connections can also reduce their impact.

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