Does everyone avoid social gatherings to prevent panic attacks?

Many people find themselves sidestepping social events specifically to pre-empt the intense feelings of a panic attack. This isn't an uncommon strategy when facing the prospect of overwhelming anxiety in social settings. It's a way some individuals manage their discomfort, often believing it's the most effective way to maintain a sense of control over their well-being.

Research indicates that social anxiety disorder affects approximately 7% of adults in the United States, with many experiencing panic symptoms in social situations.

See other perspectives

Am I the only one who avoids social gatherings to prevent panic attacks?

Am I the Only One?

Is it normal to avoid social gatherings to prevent panic attacks?

Is It Normal?

Is it weird to avoid social gatherings to prevent panic attacks?

Is It Weird?

Why do I avoid social gatherings to prevent panic attacks?

Why Do I?

Real stories from the community

sat there in the board meeting, laughing along with everyone else at Dave’s dumb joke about supply chains, palms sweating so much I had to casually wipe ‘em on my trousers under the table, feeling… …

anxiety hiding

You see it sometimes, the tremble. …

anxiety hiding

I laughed, a real honest-to-god bark that probably sounded a bit unhinged in the boardroom, as Mark recounted his golf course mishap. …

anxiety hiding

I was reciting the specials, kinda like a robot, and my brain was screaming for me to just bail, run out the back and keep going, but I guess after all the deployments you just sort of… keep serving,… …

anxiety hiding

I went on a third date last night. …

anxiety hiding

Frequently Asked Questions

Why do I feel safer at home than at a party?▾
For many, the predictability and control of home feel much safer than the unknown elements of a social gathering. This preference often stems from past experiences where social situations triggered significant discomfort or panic, making home a perceived sanctuary.
Can social anxiety cause panic attacks?▾
Yes, social anxiety can absolutely lead to panic attacks. The intense fear of judgment, embarrassment, or negative evaluation in social situations can escalate rapidly, triggering the physical and mental symptoms characteristic of a panic attack.
What's the difference between shyness and social anxiety?▾
Shyness is typically a mild discomfort or reserve in social situations that doesn't significantly impair daily life. Social anxiety, however, involves intense fear and distress in social settings that often leads to avoidance and can severely impact a person's relationships, work, or school life.

Have your own experience to share?

Share Your Story