Is it normal to avoid social gatherings to prevent panic attacks?

Many people find themselves sidestepping social events when they're worried about potential panic attacks. This behavior often stems from a natural desire to protect oneself from intense discomfort and fear. It's a common coping mechanism when anxiety feels overwhelming, even if it can lead to other challenges down the line.

Research indicates that approximately 11% of adults experience an anxiety disorder in any given year, often leading to avoidance behaviors like skipping social events.

See other perspectives

Am I the only one who avoids social gatherings to prevent panic attacks?

Am I the Only One?

Does everyone avoid social gatherings to prevent panic attacks?

Does Everyone?

Is it weird to avoid social gatherings to prevent panic attacks?

Is It Weird?

Why do I avoid social gatherings to prevent panic attacks?

Why Do I?

Real stories from the community

sat there in the board meeting, laughing along with everyone else at Dave’s dumb joke about supply chains, palms sweating so much I had to casually wipe ‘em on my trousers under the table, feeling… …

anxiety hiding

You see it sometimes, the tremble. …

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I laughed, a real honest-to-god bark that probably sounded a bit unhinged in the boardroom, as Mark recounted his golf course mishap. …

anxiety hiding

I was reciting the specials, kinda like a robot, and my brain was screaming for me to just bail, run out the back and keep going, but I guess after all the deployments you just sort of… keep serving,… …

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I went on a third date last night. …

anxiety hiding

Frequently Asked Questions

Why do I feel anxious before social events?▾
Anxiety before social events often happens because of worries about judgment, saying the wrong thing, or feeling trapped. Your mind might be anticipating worst-case scenarios, even if they're unlikely.
What does a panic attack feel like during a gathering?▾
During a social gathering, a panic attack can involve sudden intense fear, a racing heart, shortness of breath, dizziness, or feeling detached. The fear of these physical sensations can be very strong.
Are there ways to manage anxiety at social events?▾
Yes, many people find it helpful to start with smaller, less demanding gatherings or to have a trusted friend with them. Focusing on a simple activity or having a planned 'exit strategy' can also reduce the pressure.

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