Is it weird to avoid social gatherings to prevent panic attacks?

No, it's not weird at all. Many people find certain social situations overwhelming, and proactively managing your environment is a smart way to prevent intense anxiety or panic. Prioritizing your well-being by choosing quieter settings or fewer engagements is a perfectly understandable and often helpful strategy.

Research indicates that approximately 11% of adults experience a panic attack in a given year, highlighting the commonality of this experience.

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Am I the only one who avoids social gatherings to prevent panic attacks?

Am I the Only One?

Does everyone avoid social gatherings to prevent panic attacks?

Does Everyone?

Is it normal to avoid social gatherings to prevent panic attacks?

Is It Normal?

Why do I avoid social gatherings to prevent panic attacks?

Why Do I?

Real stories from the community

sat there in the board meeting, laughing along with everyone else at Dave’s dumb joke about supply chains, palms sweating so much I had to casually wipe ‘em on my trousers under the table, feeling… …

anxiety hiding

You see it sometimes, the tremble. …

anxiety hiding

I laughed, a real honest-to-god bark that probably sounded a bit unhinged in the boardroom, as Mark recounted his golf course mishap. …

anxiety hiding

I was reciting the specials, kinda like a robot, and my brain was screaming for me to just bail, run out the back and keep going, but I guess after all the deployments you just sort of… keep serving,… …

anxiety hiding

I went on a third date last night. …

anxiety hiding

Frequently Asked Questions

What if I feel guilty for not attending social events?▾
Feeling guilty can happen, especially when you feel pressure to be social. Remember that your well-being comes first, and it's okay to decline invitations without a detailed explanation. True friends will understand when you need to take a step back.
How can I explain why I'm not going to a party without oversharing?▾
A simple and direct approach often works best. You could say something like, 'Thanks for the invite, but I won't be able to make it this time,' or 'I'm taking it easy tonight.' You don't owe anyone a detailed medical explanation.
Are there ways to still be social without going to large gatherings?▾
Absolutely. Consider meeting one or two friends for coffee, a quiet dinner, or a walk in the park. Connecting in smaller, less stimulating environments can be just as meaningful and often more manageable when you're prone to panic attacks.

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