Does everyone feel fake excitement when telling others about their success?

Many people report a disconnect between their internal feelings and the outward enthusiasm they display when sharing accomplishments. This can stem from various factors, including a desire to meet social expectations, downplay the effort involved, or even a sense of anticlimax once a goal is achieved. It's a common experience that often reflects complex emotional landscapes rather than a lack of genuine pride.

Research from the University of California, Berkeley, suggests that experiencing a sense of 'arrival fallacy' after achieving major goals is reported by over 60% of high-achievers at some point in the

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Am I the only one who fakes excitement when telling others about my success?

Am I the Only One?

Is it normal to feel fake excitement when sharing your successes?

Is It Normal?

Is it weird to fake excitement when telling others about your success?

Is It Weird?

Why do I feel fake excitement when telling others about my success?

Why Do I?

Real stories from the community

For a bunch of dead flowers? …

achievement emptiness

i feel so bad like REALLY bad and i dunno who to even tell this to like nobody gets it i got married last weekend to my boyfriend we been together like forever since college or whatever and everyone… …

achievement emptiness

Am I the only one who got married to my long-time boo yesterday, like, all fancy and stuff, and woke up today just… sad? …

achievement emptiness

The big fancy award thing. …

achievement emptiness

You spend your whole damn life doing everything by the book, working hard, saving up, so you can have that little slice of the American dream. …

achievement emptiness

Frequently Asked Questions

Why do I feel empty after achieving a big goal?▾
The 'post-achievement slump' or 'arrival fallacy' is a recognized phenomenon where the anticipated joy of reaching a significant milestone doesn't materialize as expected. This can be due to focusing solely on the outcome rather than the process, or the realization that a new goal is immediately required.
Is it normal to downplay my accomplishments?▾
Yes, many individuals tend to downplay their successes, sometimes out of humility, a fear of appearing boastful, or to manage others' perceptions. This can be a learned behavior influenced by cultural norms or personal experiences.
How can I genuinely celebrate my achievements?▾
Authentic celebration often involves reflecting on the effort, learning, and personal development involved in reaching your goal, rather than just the outcome. Sharing with trusted individuals who understand your journey and allowing yourself to feel the emotions, even if they're not overtly ecstatic, can help.

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