Does everyone practice how they'll explain away their behavior?
Many people mentally rehearse how they'll account for their actions, especially when those actions might be met with disapproval or misunderstanding. It's a common way we try to manage impressions and prepare for social interactions. This internal preparation can range from a quick thought to a more detailed mental script, often driven by a desire to be understood or to avoid conflict.
Research into social cognition suggests that around 80% of individuals engage in some form of self-presentation management, which often includes mentally preparing how to account for their actions.
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Frequently Asked Questions
Why do people mentally rehearse explanations for their actions?▾
People often rehearse explanations to anticipate potential reactions, manage how others perceive them, or reduce anxiety about an upcoming conversation. It's a form of social preparation.
Is it normal to think about excuses before someone asks?▾
Yes, it's quite common to pre-emptively consider how you might explain something, even before being asked. This can be a way to feel more prepared or in control of a situation.
What's the difference between explaining and making excuses?▾
Explaining typically provides context and reasons for behavior, while making excuses often aims to deflect responsibility or avoid consequences. The intent behind the communication is the key differentiator.
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