<h1>Is it normal to change the subject when someone asks about your feelings?</h1>

Many people find themselves diverting conversations when feelings come up, especially when those feelings feel intense or vulnerable. This often happens because discussing deep emotions can feel exposing, and it's a way to protect yourself from perceived discomfort or judgment. It's a common, automatic response for many when faced with emotional intimacy.

Research indicates that approximately one-third of adults report difficulty expressing their emotions openly, often leading to behaviors like changing the subject during sensitive conversations.

See other perspectives

<h1>Am I the only one who changes the subject when asked about my feelings?</h1>

Am I the Only One?

Does everyone change the subject when someone asks about their feelings?

Does Everyone?

Is it weird to change the subject when someone asks about your feelings?

Is It Weird?

Why do I change the subject when someone asks about my feelings?

Why Do I?

Real stories from the community

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i gotta get this out cuz it’s eating me alive and i cant tell anyone in real life not my bestie not even my little brother like this is TOO MUCH so like it started a few years ago when i met jake at… …

intimacy avoidance

i know this is gonna sound BAD but i only date guys who are like COMPLETELY unavailable and it's not even like an accident you know like i actually SEEK them out. …

intimacy avoidance

And everyone was all like, "Oh no, long distance, that’s so hard, you guys are so strong! …

intimacy avoidance

you know that feeling when your gut twists up real bad, like when you drop your phone and it hits the concrete but you haven't looked yet to see if the screen's cracked? …

intimacy avoidance

Frequently Asked Questions

Why do I avoid talking about my feelings?▾
Avoiding discussions about feelings often stems from a learned habit, perhaps from past experiences where expressing emotions felt unsafe or led to negative outcomes. It can also be a way to maintain a sense of control over your inner world.
What does it mean if I struggle with emotional intimacy?▾
Struggling with emotional intimacy often means you find it challenging to share your inner thoughts and feelings with others, even those you care about. This can manifest as difficulty forming deep connections or feeling uncomfortable when conversations become too personal.
How can I get better at discussing my emotions?▾
Start by practicing in small steps, perhaps with a trusted friend or partner, sharing less intense feelings first. Focus on observing your reactions without judgment and allow yourself to sit with the discomfort that might arise.

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