Is it weird to change the subject when someone asks about your feelings?

Many people find themselves redirecting conversations away from their deeper emotions, especially when the topic feels intense or unexpected. It's a common response when feeling unprepared or overwhelmed by the vulnerability required. Sometimes, we simply don't have the words or the energy to articulate complex feelings in the moment.

Research suggests that over 60% of adults occasionally avoid discussing their true feelings to prevent perceived conflict or discomfort in social interactions.

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<h1>Am I the only one who changes the subject when asked about my feelings?</h1>

Am I the Only One?

Does everyone change the subject when someone asks about their feelings?

Does Everyone?

<h1>Is it normal to change the subject when someone asks about your feelings?</h1>

Is It Normal?

Why do I change the subject when someone asks about my feelings?

Why Do I?

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i gotta get this out cuz it’s eating me alive and i cant tell anyone in real life not my bestie not even my little brother like this is TOO MUCH so like it started a few years ago when i met jake at… …

intimacy avoidance

i know this is gonna sound BAD but i only date guys who are like COMPLETELY unavailable and it's not even like an accident you know like i actually SEEK them out. …

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And everyone was all like, "Oh no, long distance, that’s so hard, you guys are so strong! …

intimacy avoidance

you know that feeling when your gut twists up real bad, like when you drop your phone and it hits the concrete but you haven't looked yet to see if the screen's cracked? …

intimacy avoidance

Frequently Asked Questions

Why do I avoid talking about my emotions with my partner?▾
Avoiding emotional discussions with a partner can stem from various factors, including a desire to maintain harmony, a fear of judgment, or a lack of practice in expressing vulnerability. It's a common pattern for many individuals.
What if I clam up when asked about my intimacy issues?▾
Clamming up when asked about intimacy issues is a very typical response. These topics can feel deeply personal and expose sensitive areas, making it hard to speak openly without feeling pressured or exposed. It often takes time and trust to discuss such matters.
How can I get better at discussing my feelings without feeling exposed?▾
Starting with smaller, less intense emotional topics can help build confidence. Practicing with a trusted friend or journaling your thoughts beforehand can also make it easier to articulate feelings without feeling overly exposed during a conversation.

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