Is it normal to downplay your own achievements to avoid making others jealous?
Many people find themselves minimizing their successes, especially around friends or family, out of a genuine concern for how others might react. This often stems from past experiences where sharing good news led to awkwardness or perceived envy. It's a common social strategy, even if it can feel a bit isolating at times, to try and maintain harmony within relationships.
Research suggests that over 60% of individuals report having, at some point, deliberately withheld or understated personal achievements to prevent perceived negative social consequences.
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Frequently Asked Questions
Why do I feel guilty when I share good news?▾
Feeling guilty after sharing good news often comes from a subconscious worry that your success might make someone else feel less accomplished or even envious. This isn't unusual, particularly if you're sensitive to others' feelings or have experienced negative reactions in the past.
How can I share my successes without causing resentment?▾
Sharing successes effectively often involves focusing on the effort and journey rather than just the outcome, and being genuinely interested in the other person's life as well. Sometimes, choosing the right audience or timing can also make a big difference in how your news is received.
Is it bad to hide my accomplishments from certain people?▾
It's not inherently 'bad' to be selective about who you share your accomplishments with, especially if you're trying to protect yourself from negative reactions or maintain a comfortable dynamic. Many people adjust their communication based on their relationship with others, and this can be a practical way to manage social interactions.
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