Is it normal to feel like everyone else has life figured out?
Absolutely. It's incredibly common to observe others' apparent successes and feel like they have all the answers while you're still searching. This feeling often stems from comparing our internal experiences and struggles with others' curated external presentations. Many people privately grapple with similar uncertainties, even if they don't show it.
Research from the American Psychological Association suggests that social comparison, especially online, is linked to increased feelings of inadequacy and lower well-being in a significant portion of
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Frequently Asked Questions
Why do I compare myself to others so much?▾
Comparing ourselves to others is a natural human tendency, often amplified by social media where people tend to share their highlights, not their daily struggles. It's our brain trying to assess our standing, but it can be misleading when based on incomplete information.
How can I stop feeling behind in life?▾
Focusing on your own progress and defining success on your own terms can help. Setting personal goals, celebrating small achievements, and recognizing that everyone's timeline is different can reduce the feeling of being behind.
What if my friends seem genuinely happier and more successful?▾
It's possible your friends are doing well in certain areas, but remember that happiness and success are complex and multi-faceted. Everyone faces challenges, and what appears on the surface might not tell the whole story. Real connections involve being present with your own experiences.
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