Is it weird to frequently picture what life would be like with an ex-partner?

No, it's a common human experience to reflect on past relationships, especially significant ones. Imagining a different path with an ex-partner often stems from curiosity about 'what if' or a lingering emotional connection to the shared history, even if you know it's not the right path for you now. These thoughts are simply a part of how our minds process life choices and the paths not taken.

Research suggests that over 80% of adults admit to thinking about a past romantic relationship at least occasionally, even years after it ended.

See other perspectives

Am I the only one who frequently pictures what life would be like with an ex-partner?

Am I the Only One?

Does everyone frequently picture life with an ex-partner?

Does Everyone?

Is it normal to frequently picture what life would be like with an ex-partner?

Is It Normal?

Why do I frequently picture what life would be like with an ex-partner?

Why Do I?

Real stories from the community

you know how sometimes you find something like totally random and it just hits you in a WAY you didn't expect like a punch to the gut almost so i was cleaning out my grandmas attic this weekend which… …

path not taken

I was at a gallery, technically for work — auditing their financials, which is exactly as riveting as it sounds. …

path not taken

I push his stroller sometimes when we go for walks, you know? …

path not taken

i feel so dumb posting this but here goes — this is stupid but i was walking past the community garden today just after my microeconomics lecture and it just hit me. …

path not taken

Like, a moment of cognitive dissonance, I guess? …

path not taken

Frequently Asked Questions

Why do I keep thinking about a past relationship?▾
Thinking about a past relationship often happens because that person played a significant role in your life. Our minds naturally revisit memories and connections, particularly when we encounter reminders or are reflecting on our life's direction.
Does picturing an ex mean I want them back?▾
Not necessarily. Picturing an ex can be a sign of nostalgia, curiosity about how things might have turned out, or simply a reflection on a meaningful chapter of your life. It doesn't automatically mean you desire to rekindle the relationship.
How can I stop dwelling on 'what if' with an ex?▾
Focusing on your present life and future goals can help. Engaging in new activities, strengthening current relationships, and reflecting on the reasons the past relationship ended can help shift your perspective away from hypothetical scenarios.

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