Anger suppression: You're Not the Only One

Hiding or bottling up anger

130 people have shared thoughts about this

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Frequently Asked Questions

Am I the only one who experiences anger suppression?
No — 130 people have shared anonymous thoughts about anger suppression on this platform. It's a common human experience that many keep hidden.
Is it normal to have thoughts about anger suppression?
These thoughts and feelings are more common than most people realize. By sharing anonymously, people often discover that what felt uniquely shameful is actually a shared human experience.
How can sharing anonymously help?
Research shows that expressing hidden thoughts — even anonymously — can reduce shame and help people feel less isolated. Seeing others share similar experiences normalizes what you're going through.

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