Anger suppression: You're Not the Only One
Hiding or bottling up anger
130 people have shared thoughts about this
Explore Related Themes
Frequently Asked Questions
Am I the only one who experiences anger suppression?▾
No — 130 people have shared anonymous thoughts about anger suppression on this platform. It's a common human experience that many keep hidden.
Is it normal to have thoughts about anger suppression?▾
These thoughts and feelings are more common than most people realize. By sharing anonymously, people often discover that what felt uniquely shameful is actually a shared human experience.
How can sharing anonymously help?▾
Research shows that expressing hidden thoughts — even anonymously — can reduce shame and help people feel less isolated. Seeing others share similar experiences normalizes what you're going through.
Have something to share about anger suppression?
Share Anonymously